Tuesday, October 25, 2011

Eco-Chic Lifestyle Change Week 5: Weekly Review and Final Reflection

 My goal this week was to have 2 full meals that were fully local.  I certainly made that goal.   To the right is one of my meals. It is an egg, chicken sausage and purple potatoes. We were just gonna have eggs and the potatoes but then we discovered that the chicken sausages were local and they LOOKED SO GOOD!.

I had another fully local meal and many that were left-overs or just incorporated a lot of the food I had around that was local.



Cole brought up Joel's Hydroponics system in a comment to a past post so I thought I'd post a photo.  Currently, as you can CLEARLY see, he is just growing lettuce. We have now harvested and eaten a good 1/3rd and that leaves some room for him to start growing something new.  I'm not sure what he will try.  




When I think about challenges, I'm grateful we did this assignment in the fall rather than the dead of winter. There have been great foods to eat so having my local meals has been very doable. The challenges were more with the toppings. Things like pepper, salt, butter and other spices.  Fresh spices were pretty easy, but I did use some of what I had and knew would make something flavorful.  I still managed to get some local spices and created flavorful meals. I looked to local before using my standbys.

As winter goes on I think it will be harder to find the local food. I'm going to keep trying however. I would love to know what is out there that I'm just not thinking of yet. I want to keep finding ways to do what I feel is the right thing. I also have enjoyed learning a little more about the possibly of sustaining more locally. During this project the Co-op had their member owners meeting and i learned about a huge project to challenge some great minds and pull together information on what land in Minnesota is available to grow on, how is the soil, and what can be grown realistically in the climate and on that land.  They have put together a pretty complete diet. I learned that Hazel nuts grow here... I didn't know that.

I feel benefited in my awareness of eating local food. I really want to eat more local and like how voting with my dollars makes me feel. I enjoy buying from the guy who busted his chops to grow decent veggies when I buy at farmers markets and I like to see a high number on the "local purchases" on my Whole Foods receipt.  I feel like I'm supporting people who are trying to do a good job and provide a good product. The money goes through less hands and I'm saving miles of travel and that saves fuel as well as gives me fresher food.  I like that. I do enough to screw up the planet, it is nice to make some adjustments and lifting even a little burden and demand on her.

I also learned that I really like root veggies in chicken soup!

What did I learn?  That with some effort, this wasn't as hard as I thought it might be. I think I surprised myself at how good it felt.

For others looking to make a lifestyle change, I highly recommend sitting down ans making some sort of plan. Thinking through what you perceive the tough parts might be before you start so you can see success before the roadblocks, if they even come up.  For me in this situation it was thinking about where my local options were, could I get there and when would I go, what would I be making out of my local goodies.

I have one more thing that I'd like to share...

As I was thinking about my week and the local meals I have been eating I had a really cool realization... This week, as most people who have been anywhere near me know, Robert Kenner, Director of Food, Inc. was here presenting at UMD.  Duluth Grill was one of the sponsors for this event. Tom, the owner, offered to host a dinner for Robert before hand. The dinner was 100% gluten free and they focused on local. First of all, they have gardens on Duluth Grill's property, in the owners front yard and they also source as much as they can local.   Almost everything was local.  Tho Belgian chocolate that covered the local cherry was not local. I know there were a few other things, but I honestly can not recall.

Below are the pictures of most of the food.

This was our salad. The raspberry dressing is sweetened with local honey.

This was our main course. The roast is a local bison pot-roast, Minnesota wild rice. The food in front is squash, apples and all sorts of amazing flavors.

They serve something close to this for their Sunday Special.

I'm really NOT trying to torture you. I SWEAR I'm getting to my larger point.

This summer when I was first working on choosing sponsors for the Kenner event, I asked Duluth Grill to be a part of it. I never thought that, that decision would be influencing 20 people, months later, on one night to come together and all be eating a local meal. So much fun to have that unexpected bonus.

So, what do you say? Sunday, Duluth Grill... FIELD TRIP! :)















4 comments:

  1. Haha reading your post was definately torture Judy, but in a good way. It made me want to try and make meals like this. I would love to know if you feel better after eating local. This question came up before in another comment I have on your blog, but the food we eat seems to either give energy or take away energy. When I eat packaged or processed foods, my energy level plummets. But when I eat fresh food, it is amazing how alive I feel. Do you agree when eating local? It has been fun to follow your SMART goal!

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  2. :)

    It is hard for me to totally know that I can link feeling good to local food. I guess I think it made SOME difference. I have some other struggles with food and what types of food really works best for me and what types make me feel good. My pas experiences along with this experience tells me that it makes some level of difference. that isn't always easy to fully define though.

    I do agree that eating fresher does make me feel better. I have really struggled lately eating more processed foods... I feel hungry and not satisfied and, yes, kinda drug down. Then I end up wanting more carbs and sugary food to sort of "fix" that feeling. Eating those foods may, make me feel better for a while and get me through, but it's not really a sustainable fix. Ya know what I mean? :)

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  3. That's some beautiful lettuce! Surprisingly, we still have lettuce and beets toughing it out in the garden. Pretty soon we'll bring in our carrots and our parsnips. Just in time for Thanksgiving.

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  4. The weather has helped promote that I' sure. Nice timing for the root veggies at Thanksgiving, that's for sure. FRESH and yummy!

    It has been fun having fresh lettuce at hand especially in winter. I have to say, the ergonomic factor for harvesting does NOT break my heart! :)

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